The New Year is a natural time for reflection and intention-setting. I’m excited to announce the return of The New Year Journal, now updated for 2026, available completely for free!
Why This Matters?
The New Year Reflection and Goal-Setting Toolkit is more than just a place to write down resolutions. It’s a comprehensive guide that helps you:
- Reflect deeply on your experiences and values
- Set goals that align with your true priorities
- Break big dreams into actionable steps
- Track your progress and stay organised
This toolkit is about embracing a mindset of growth and self-compassion. It’s not about being perfect but about progress and staying connected to what matters most to you.
What’s New in the Toolkit?
Based on feedback and insights from clients, we’ve made some exciting updates to this year’s toolkit! You can expect improved worksheets for better progress tracking, refined goal-setting exercises for more practical and actionable outcomes as well as enhanced reflection prompts to dive deeper into your experiences.
How to Use It?
To get the most out of your toolkit:
- Set aside regular quiet time for reflection
- Be flexible and adapt your goals as needed
- Use the exercises to explore your motivations and potential obstacles
Remember, it’s about progress, not perfection!
A More Balanced Approach
And here’s the truth: setting goals is only part of the journey. The real work happens in following through, adjusting when life changes, and staying motivated when the initial excitement fades. That’s where professional help might be needed.
At PH in individual sessions with psychologist and coach, you are going to:
- Navigate obstacles and overcome procrastination, self-doubt, and the inner critic.
- Find clarity and stay connected to what truly matters, even when life gets difficult.
- Build confidence. How to develop the skills and mindset to tackle challenges with resilience.
- Stay accountable and create gentle yet effective systems to keep you on track without burning out.
Using The New Year Journal is a fantastic starting point. However, don’t let your goals remain just ideas on paper. Prioritize your mental health and ensure you have the support needed to make them a reality.
Together, we can:
- Personalize your goals – we’ll tailor your action plan to your unique circumstances and challenges.
- Overcome barriers – we’ll work through limiting beliefs, motivation dips, or life’s unexpected curveballs.
- Create sustainable change – we’ll focus on building habits and systems that last, so you can grow without feeling overwhelmed.
Here's how to get started
Ready to make your goals come true in 2026?
- Download The New Year Journal for free below
- Schedule a consultation to discuss your goals
- Stay focused with personalized guidance to turn your intentions into sustained action with PH
Remember, big changes don’t happen overnight, and that’s okay. The important thing is to take that first step, no matter how small it feels. Prioritise your mental health, ensure you have the support needed to make your dreams a reality and simply…
allow yourself to flourish
Download the journal for free here:
