STRESS MANAGEMENT: Understanding and Managing Stress for Better Well-Being
Stress is a part of our everyday lives, and yet it’s often misunderstood. Truth is there is no life without stress. Understanding the nature of stress is the key to well-balanced life. Let’s take a closer look at the different types of stress, how our bodies respond to it, and even how it can sometimes benefit us. By exploring mindfulness-based strategies and defining individual stressors, we can discover effective ways to manage stress and foster our personal growth.